Have you considered Clece Care Services to care for your loved ones during these cold winter months? Click here to read more and call us to find care in your area 0203 815 6900.
How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and strength exercises. The amount of physical activity you need to do each week depends on your age, older […]
Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that someone with asthma has ‘sensitive’ airways that are inflamed and ready to react when they come into contact with something they don’t like. Asthma tends to run in families, especially […]
When a person with dementia finds that their mental abilities are declining, they’re likely to feel anxious, stressed and scared. They may be aware of their increasing clumsiness and inability to remember things, and this can be very frustrating and upsetting for them. If you are looking after someone with dementia, you can help them […]
If your mother or grandmother has dementia, here are a few ways to celebrate Mother’s Day with a bittersweet experience, from movies and baking to reminiscing over photos from the past. Whatever you choose to do, we wish you a lovely day.For whilst you can remember all the lovely things she’s done for you over the years, […]
It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to slow down bone loss and avoid the bone-thinning disease osteoporosis. In general our activity levels tend to drop as we get older. You may feel you don’t have the energy […]